Question 1

What to wear?

Accepted Answer

Wear loose comfortable clothes to enable free flow of circulation and prana through your body during the asana practice.

Question 2

What to bring?

Accepted Answer

A Yoga Mat (spare yoga mats are always available), a cushion, a fleecy blanket, warm top and a pair of warm socks for pranayama & relaxation, a bottle of water (optional).

Question 3

Could I join yoga if I am not flexible and a complete beginner?

Accepted Answer

Yes, yoga will help you to ease the body stiffness and improve overall joint mobility and flexibility. Yoga helps to gradually open the body to more flexibility and increased range of movement.

Conwy Yoga ~ Weekly Yin Yoga Classes ~ 2 September Start ~ Rowen