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Cooking for a Healthy Heart, Tuesdays 6 Nov - 4 Dec

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St Mary's Church

Park Road

Camberley

GU15 2SR

United Kingdom

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A five week cookery, nutrition and wellbeing course.

Learn to prepare delicious and nutritious cardio protective foods. Learn to cook, be creative, meet new people, build self-confidence and eat delicious food.

Week 1: Healthy start

fresh juice
turkish eggs, carrot tartar, sesame bread sticks
granola, berry compote, yoghurt

Week 2: Vital bites
gazpacho
smoked mackerel pate, rye crispbreads, beetroot salsa
roast asparagus, quinoa tabbouleh, roast pepper & walnut dip

Week 3: Super salads
watercress, apple & walnut panzanella
tortillas, corn & pepper salsa, guacamole
primavera pasta salad, halloumi cheese, pesto dressing

Week 4: Omegatastic
pumpkin zinger soup
teriyaki salmon, sticky brown rice, chilli seared broccoli
chocolate seed brittle

Week 5: Marvellous meze
kale & feta borek, tzatziki
stuffed aubergines, bulger pilaf, chopped salad
spiced apricots & honeyed almonds

This course is open to all, but priority places are for older generation men who are carers, live on their own or who in other ways in need.

This programme is run by Camberley Alzheimer’s Cafe and delivered by Community Chef CIC. It has been funded by the national lottery and ITV's People’s Projects

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Date and Time

Location

St Mary's Church

Park Road

Camberley

GU15 2SR

United Kingdom

View Map

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