"It's not what we eat but what we digest that makes us strong" (Francis Bacon)

Our digestion is the absolute foundation of our health. With 80% of our immune system based in our gut and the significant link between gut-brain health, happy tummies are the key to happy, healthy children.

Following the sellout success of our Immune Boosting workshops, the next in our Supercharged series of Cooking them Healthy workshops will focus on Digestive Support. This interactive & informative workshop will provide you with the tools you need to support all aspects of gut health, navigate foods to aid digestion and soothe digestive discomfort, as well as a focus on fermented foods. We will explore the exciting world of fermentation and its benefits for our health and will demonstrate how to make your own kefir, kombucha & kimchi. We will also be on hand to answer any burning cooking or nutrition questions and will be providing plenty of handy health tips & nutrition nuggets.

A healthy delicious lunch will be included, in addition to lots of recipe tasting throughout the course of the day.