Cool Body, Calm Mind with Petra Coveney

By Yogamatters

This October we welcome Petra Coveney back to the community to share a month focused on Moving through Menopause

Date and time

Location

Online

Good to know

Highlights

1 hour
Online

About this event

Health • Yoga

A gentle practice designed to cool hot flushes and calm your mind, with a CBT exercise, guided visualisation and an invitation to rest, do less and reduce stress. Anatomical focus on hips and abdomen.

Organised by

Yogamatters

Followers

Events

Hosting

Free

Oct 1 · 11:00 PDT