Question 1

Is this masterclass for me if I don’t know what stage of menopause I’m in?

Accepted Answer

Yes. If you’re experiencing sudden anxiety, panic, racing heart, sleep issues, or feeling “not like yourself,” this session will help you make sense of what’s happening — even if your stage still feels unclear.

Question 2

Do I need to share or speak during the session?

Accepted Answer

Not at all. You’re welcome to stay off camera, listen quietly, and take in what feels helpful. There’s no pressure to speak, perform, or participate in any way that doesn’t feel comfortable.

Question 3

Will this replace medical advice or therapy?

Accepted Answer

No. This masterclass offers understanding, reassurance, and nervous-system awareness — not diagnosis or treatment. It’s designed to help you feel calmer, clearer, and less alone alongside any support you already have.

Question 4

Will I understand what’s happening to my anxiety and symptoms?

Accepted Answer

Yes. You’ll gain a clear, non-medical understanding of why panic, dread, or heart racing can show up in menopause — and why you’re not going crazy.

Question 5

Will I leave with ideas of what I can do about my symptoms?

Accepted Answer

Yes. You’ll be introduced to gentle, realistic options and ways forward — not one-size-fits-all answers, but supportive paths you can explore at your own pace.

Question 6

What do I have to bring?

Accepted Answer

Pen and paper in case you want to jot something down. Your beautiful self. Just as you are. Cozy and comfy.  You can prepare your space with a candle, a blanket, and a cup of herbal tea.

Question 7

Who is this masterclass NOT FOR ?

Accepted Answer

This isn’t for women looking for quick fixes, rigid protocols, or medical advice. It’s for those who want understanding, reassurance, and a calmer relationship with their body.

Cool-Off. Menopause panic or anxious over nothing? You are not going crazy.

Overview

Welcome to Cool-Off!

Good to know

Location

Frequently asked questions

Organised by

The Silver and Spicy Menopause Mentor

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