Coping with a Mental Health Crisis: Seven Steps to Healing with Catherine G...

Can a mental health crisis ever be a blessing in disguise? Yes!

I'll be sharing why I believe it can. Join me on my journey of discovery as I learnt about a different take on mental health, the transpersonal, spiritual perspective, and how that helped me move successfully through crisis.

I'll also introduce you to the Seven Steps to Healing and some therapeutic approaches, from mindfulness to working with soul and more. There?ll be plenty of time for your questions too.

What we'll cover:

• my personal experience of moving successfully through intense crisis
• the transpersonal or spiritual take on mental health
• the Seven Steps to Healing
• therapeutic approaches from mindfulness to working with soul and more
• plenty of time for your questions

Do join us to find out how crisis can be an opportunity for healing and growth, an opportunity to live the life you want to live!