Coping with Change

About this event
Change is a constant in today’s workplaces—but navigating it doesn’t have to feel overwhelming. Whether your organisation is undergoing restructuring, your role is evolving, or you’re facing new expectations, this webinar provides practical guidance to help you understand your emotional responses and equip yourself with tools to move forward with confidence.

This interactive session explores how change impacts us, what strategies help us stay grounded, and how we can harness our strengths during times of transition. Participants will leave with greater clarity, enhanced resilience, and a renewed sense of direction.

What will we cover?

In this supportive and engaging webinar, we will explore:

• Understanding change in the workplace and how it can affect wellbeing, confidence, and performance.
• Recognising emotional responses to uncertainty, transitions, or shifting responsibilities.
• Practical coping strategies that help you manage stress, maintain balance, and stay productive.
• Building personal resilience, including mindset, flexibility, and proactive communication.
• Identifying your transferable skills and how they can open new opportunities during organisational change.
• Looking forward—shifting from fear or uncertainty to clarity, confidence, and next steps.

Aims and Objectives

By the end of this webinar, you will:

✨ Recognise the possible emotions associated with workplace change and understand your own coping strategies.
✨ Identify ways to develop resilience and maintain a positive mindset during uncertainty.
✨ Understand your transferable skills and explore how they can support your future career direction.

Who should attend?

This webinar is ideal for anyone experiencing, anticipating, or supporting others through workplace change, including:

• Employees facing organisational restructuring or shifts in team structure
• Individuals whose roles or responsibilities are evolving
• Managers and team leaders who want to better support staff through transition
• Professionals seeking to strengthen their resilience and confidence during uncertainty
• Anyone interested in personal development and improving their coping strategies
• HR, People Services, and Wellbeing teams involved in change programmes

Whether you’re directly affected by change or supporting colleagues who are, this session will provide practical tools and insights to help you navigate the journey with confidence.

🎥 This session will be recorded and available to view for 7 days after the live webinar.

Please note: You must book a place to receive the recording – even if you're unable to attend live.

A Note About Data Collection

This training is funded by the Welsh Government funded Wales Union Learning Fund (WULF).

Please note that, for you to receive support from the WULF programme, we are required to collect specific information from you during the registration process. This information is collected for project monitoring and evaluation purposes only.

For full details of how your information will be used, please view our Privacy Notice.

Get in touch with wulf@neu.org.uk prior to making your booking should you have any queries or questions about providing the information requested.