“There is no right way to grieve — especially during the holidays.”

How can I cope with grief during the holidays when everything around me feels celebratory?

This time of year can stir up waves of grief, no matter how long it’s been. You might feel out of step with the world — like everyone else is celebrating while you’re struggling just to get through the day.
If the holidays feel heavier than joyful, this free live session is for you.

On Wednesday, 3rd December at 6PM GMT | 1PM ET, join renowned grief psychotherapist Julia Samuel MBE for a heartfelt conversation and live Q&A. Together, we’ll explore what it means to navigate loss in a season that often pressures us to “move on” or “be merry.”

Drawing from 35+ years of experience, Julia will share gentle tools, practical strategies and compassionate insights to help you through this time.

What you’ll gain from this free session:
Understand why grief can feel more intense during the holidays
Learn small but supportive ways to honour your loss while caring for yourself
Get the chance to ask Julia your own questions live
Connect with others who deeply understand what you’re going through and what this season can bring

You’ll also get to try a guided practice from the Grief Works programme, rooted in Julia’s compassionate, evidence-based approach.

No matter where you are in your grief, you’re welcome here. Whether you’re newly bereaved, missing your departed loved one during the holidays, or supporting someone who is — this is a space to breathe, feel supported, and begin to heal.

Why people love the Grief Works app
🌟 "This app has done so much to help me unravel the complexities of my grief. After only 10 days, I feel lighter and calmer."
🌟 "It’s like having a good friend with me each day who understands more than anyone else the despair and loneliness of grief."
🌟 "Grief Works has been truly life-changing. I’ve gone from floundering in despair to feeling more like myself."
🌟 "This app is a wonderful resource for anyone trying to cope with the death of a loved one. It feels remarkably personal and nurturing."
🌟 "Supporting me to move through one of the toughest periods in my life."
🌟 "It helped change my grief journey into a reflective, supportive, and more positive experience—at a time when I felt lost."

If you’d like additional support, please use this link to find out how the Grief Works programme can be there for you and take a look at what it includes: https://www.griefworks.com/

Grief Works – if you allow it
Grieving is a natural and necessary process. By seeking support, you give yourself the chance to heal step by step.
🧡 You don’t have to go through this alone. Join us and let’s heal together.
👉 Reserve your free spot now: https://us02web.zoom.us/meeting/register/xQtXpAeXR5mWl2zzspcaPg

You don’t have to feel ready. Just come as you are.

Coping with Grief During the Holidays | FREE Live Session | Julia Samuel