Coping with stress in changing health behaviours

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Room FG04, Ground Floor

Fusion Building

Fern Barrow

Poole

BH12 5BB

United Kingdom

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#TalkBU is a monthly lunchtime seminar on Talbot Campus, open to all students and staff at Bournemouth University and free to attend. Refreshments and pizza will be provided.



About:

Often our New Year resolutions involve changing unhealthy habits in the coming year. But how many of us have actually managed to change our unhealthy lifestyle and maintained it? Changes can be stressful, but how one manages the change can potentially ease that stress and make the change more achievable, which can potentially impact our physical and psychological well-being.

In this talk, Dr Fiona Ling will discuss her research that centers around physical activity behaviour change, and the extended implications on changing other health habits and public health promotions in order to encourage a healthy lifestyle.



More information:

Please arrive 10 minutes early to grab a seat and refreshments for a prompt start at 1pm. Feel free to bring your lunch with you.

The presentation will last around 30 minutes, with time for questions and discussion.

Please bring your Student/Staff ID with you.



Please note that before placing an order, you will be asked to agree to Bournemouth University’s terms and conditions (see below). Please read these terms carefully and make sure you understand them before ordering any products.

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Date and Time

Location

Room FG04, Ground Floor

Fusion Building

Fern Barrow

Poole

BH12 5BB

United Kingdom

View Map

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