Stress Management

Stress Management

We'll be looking at how stress affects us, and what we can do about it. Being more aware, and having a few tricks up your sleeve helps a lot

By Pochat Training

Select date and time

Sat, 22 Jun 2024 04:30 - 06:30 PDT

Location

Online

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About this event

During this CPD accredited short course, we will cover:

• What is Stress

• Stress versus Pressure

• Statistics

• Absenteeism, Presenteeism and Leaveism

• Workplace Causes of Stress

• Personal Causes of Stress

• Short-Term and Long-Term Effects of Stress:

• Coping Strategies

• Mental Resilience

For more information, go to https://pochattraining.co.uk/cpd-course/stress/ or contact us direct.

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Pochat Training

We run fun, engaging, accredited courses in First Aid, Mental Health First Aid, citizenAid, Food Safety, Fire Safety, Health and Safety, Manual Handling, Social Care, Education and Employability Skills.

What makes our training courses fun and engaging? Just have a look at a few of the things we use to make it so.

What would you prefer?

• A boring list - or a mystery to solve❔

• To be asked questions - or play a game of Snakes and Ladders❔

• Be told the answer - or suss it out for yourself❔

• Simply being told something - or find out the criteria for yourself❔

• Looking at a picture on PowerPoint - or hold a relevant object in your hand❔

• Going through a PowerPoint list - or have fun with flags❔

• Work with a dressed manikin - or a naked doll (maybe not answer this one