Coping with Stress Workshop - February 10th

It is no secret that stress can cause individuals to break-down, become de-motivated, and elevate feelings of sadness and depression. This is why we need to 1) understand what makes us stressed and how to can prevent it; 2) how we can treat stress; 3) what are positive and negative coping mechanisms?; and, 4) how can we make daily life-style changes to ensure long-term good mental health?

This workshop aims to equip you and support each of these points. We will go through what changes may occur regarding our feelings, behaviours, and thoughts when we are stressed. We will explain what may be the evolutionary causes of stress and how we can utilise that to our advantage. Lastly, we will go through some techniques to manage worries and feelings of stress, including relaxation techniques.

This wellbeing workshop is delivered as a small group via Microsoft Teams and is free for all residents of the London Borough of Sutton or those registered with a Sutton GP who are over the age of 18. Our Wellbeing team is focused entirely on improving the emotional, physical, spiritual and overall wellbeing of the residents of Sutton.

By learning about stress in a confidential setting, this wellbeing workshops aims to help you understand more about overcoming barriers, becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help you improve your own Wellbeing.

Please ensure you are registered with a Sutton GP or have an address within the Sutton Borough otherwise you will not be able to attend the workshop.

Prior to the workshop you will be asked to complete a short questionnaire aimed at ensuring we offer you all the support you require. In order to send you the workshop link, we require this questionnaire to be filled in by 10 am on the day of the workshop. Please make sure to check your spam folder in case you cannot see the email with the questionnaire. If you have queries regarding this, please call us.

For more information please visit our website on:

www.swlstg.nhs.uk/sutton-talking-therapies/

Email: suttonwellbeing@swlstg.nhs.uk

Alternatively call the service on 0203 513 4044 or freephone: 0800 032 1411

To stay connected and keep up to date with our latest info, you can also follow us on social media:

Twitter: @suttonuplift

Instagram: @sutton_uplift

Nextdoor: NHS Sutton

PLEASE READ THE TERMS AND CONDITIONS BELOW

**The information you give us to register for this workshop remains confidential and is used to ensure attendees are registered with a Sutton GP or have an address within the Sutton Borough. The Information is held securely and is not shared. However, if we believe there is a risk to yourself or others, or if you disclose you have been involved in or been a victim of serious crime, we may share information with relevant services (for example, your GP or police). Should you have any queries regarding registering for this workshop please call our service on 0800 032 1411 / 0203 513 4044 to speak to a Wellbeing Team member.

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