BodyLovesDance - movement practice in Falkland Woods

Welcome to BodyLovesDance!

Each session is an invitation to explore your creativity, listen to your body and feel simply and fully alive.

We begin by opening attention and entering the body through breath, feet, sensations, grounding ourselves deeply and listening to what is present, inviting the possibility of pleasure and joy.

You don't need experience and all moves are welcome;

Dance like nobody's watching to a soundscape of music.

Let the movement be the medicine.

Shake out the stresses;

Are you ready to meet the dancer in you?

Falkland Woods under the canopy at the cafe by the stables

Falkland Estate, Falkland KY15 7AF

Time 10:30 - 12:30 (music starts 10:15)

Cost £10 drop in

For more info email bernazyla@gmail.com

Bring comfortable layers of clothing and a water bottle

Bernadeta x

Movement Medicine® is a grounding and uplifting conscious dance practice developed by Ya'Acov and Susannah Darling Khan (https://schoolofmovementmedicine.com)Bzx