Welcome to Calm Your Nervous System!
This event is all about finding your inner peace and focusing on your being in the present!
Join us at We Are Wellness for a session filled with calming activities to help you unwind and destress.
Do you feel that your busy busy busy?
Stuck in fight or flight?
Then this is the place to be!
From guided meditation sessions, grounding techniques, EFT!
We've got everything you need to soothe your nerves and rejuvenate your mind and body.
Take a break from the hustle and bustle of daily life and treat yourself to a day of tranquility and self-care. Let's calm those nerves together!
Angeda:
Arrive to start at 6pm
Start with a grounding.
I will introduce you to EFT and we will do some tapping to aid your nervous system.
End with a safe space meditation
Journalling prompt given at the end to help continue to calm your nevous system
About me:
I am a skilled EFT (Emotional Freedom Technique) practitioner, also known as tapping, and the founder of *From the Inside Wellbeing.* Drawing on my extensive experience in mental health and my expertise in EFT, I help individuals transform their relationship with themselves.
I specializes in supporting people who struggle with feelings of inadequacy, guiding them to reconnect with their true selves, embrace self-compassion, and appreciate who they are.
My own journey with tapping was transformative, opening doors I never thought possible—including the creation of my own business. Through tapping, I gained insight into the barriers I was creating for myself, as well as the fears and worries that held me back from stepping out of my comfort zone and pursuing new opportunities.
Today, I use this profound technique to empower others to overcome their own limitations and lead more fulfilling lives.
