Copy of Hatha Yoga for Men

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Location

OMH Therapies

1a Randolph Crescent

Edinburgh

EH3 7TH

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description
Men's Yoga classes provides a comfortable environment for men that always wanted to start Yoga but didn't find your space in a regular class

About this Event

The men only Hatha Yoga class will guide you into conscious breathing, mind and body awareness. Achieving this by going through simple body movements that will physically prepare your body to practice basic asanas (exercises) that will improve your flexibility and mobility, build muscle strength and stamina, and improve your posture. Leading to a final relaxation where you will take a moment to completely be with yourself whilst allowing your body to recover.

Benefits of Yoga

Yoga builds awareness of your body, your feelings and the world around you . Your mind becomes more at ease, you feel less stressed, more positive and self-accepting. See a list other Yoga benefits.

  • Improves your flexibility
  • Builds muscle strength
  • Increases muscle tone and definition
  • Improves your posture
  • Prevents back pain
  • Helps you focus
  • Relax your nervous system
  • Reduces stress
  • Relieves anxiety
  • Helps fight depression
  • Promotes cardiovascular and circulatory health
  • Improves your balance
  • Gives you peace of mind
  • Helps you breathe better
  • Increases your self-confidence and inner strength
  • Builds awareness

Prices: £10,00

*** Send an email to reggie@inhale.exhale.yoga to avoid card payment fee ***

Dates and time: Every Monday evening (except on 24 Fev), from 6:00pm to 7:00pm

Classes happens every Mondays, starting on 13 January from 6:00pm to 7:00pm.

13 Jan 2019 - 6:00pm to 7:00pm

20 Jan 2019 - 6:00pm to 7:00pm

27 Jan 2019 - 6:00pm to 7:00pm

03 Fev 2019 - 6:00pm to 7:00pm

10 Fev 2019 - 6:00pm to 7:00pm

17 Fev 2019 - 6:00pm to 7:00pm

24 Fev 2019 * * There is no class * *

02 Mar 2019 - 6:00pm to 7:00pm

09 Mar 2019 - 6:00pm to 7:00pm

16 Mar 2019 - 6:00pm to 7:00pm

23 Mar 2019 - 6:00pm to 7:00pm

No Yoga experience needed. Yoga mat and props will be provided. Wear comfortable clothes and bring with you some water.

____________________________________________________________________________________________

Reggie is a qualified Hatha Yoga teacher, formed at Active IQ Level 3 in Yoga by EnergyWise Academy

website: inhale.exhale.yoga

email: reggie@inhale.exhale.yoga

whatsapp: 7305698021

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Date and Time

Location

OMH Therapies

1a Randolph Crescent

Edinburgh

EH3 7TH

United Kingdom

View Map

Refund Policy

No Refunds

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