Happy ever laughter - Laughter Yoga Classes in Edinburgh - Happy Ever Laughter
practitioner Tillie is bringing her cheerful workshops to Bridgend Farmhouse!
Did you know that it’s scientifically proven that laughter is good for your health?Laughter......Boosts Your Immune System: Laughter acts like a mini workout for your immune system! It gets your body to pump out more of those germ-fighting superheroes (antibodies and T-cells) to help you stay healthy and strong....Releases Feel-Good Hormones: Laughter is like a natural happiness booster shot! It releases endorphins (your body’s built-in happiness drugs) and serotonin (the mood regulator) to help you feel awesome and smile more, no matter what life throws your way....Reduces Stress Hormones: Laughter is like hitting the “reset” button for your stress levels! It reduces cortisol levels (aka the stress hormone) and leaves you feeling calm, relaxed, and way less worried. Forget about the gym - this is where the real fun happens!
Laughter yoga is suitable for anyone over 18 , any fitness level and is also suitable for people with physical impairments (you can join sitting on a chair if needed)!
All you need is a smile and your laughter!
