Managing Anxiety and Stress Psychology is a practical course designed to help learners understand stress and anxiety from a psychological perspective. This course explores why people feel stressed or anxious and provides simple and effective methods to manage these feelings. Learners will gain useful skills and knowledge to deal with daily pressures, overcome anxiety, and create a healthy mindset. The course is easy to follow, with clear lessons and real-life examples to support learning.
Learning Outcomes
- Explain what stress is and how it affects the mind and body.
- Understand different types of stress people experience.
- Recognise common triggers of stress in daily life.
- Identify practical stress management techniques.
- Describe the psychology of anxiety and its effects.
Who is this for?
This course is perfect for anyone who wants to understand stress and anxiety and learn how to manage them in everyday life. It is suitable for students, professionals, parents, carers, or anyone facing stress or anxiety challenges. No prior knowledge of psychology is needed. The course is designed for people who want easy-to-follow advice to feel calm, balanced, and more in control of their life.
Career path
Completing this course can help you start or support a career in mental health, counselling, support work, wellness coaching, or personal development. It can also help people in customer service, healthcare, education, and HR roles to better support themselves and others dealing with stress or anxiety. This course provides essential skills for many career paths focused on people and wellbeing.
Prerequisites
This course is open to everyone. No previous experience or qualification is required. A good understanding of English and an interest in mental health and wellbeing is helpful. Anyone who wants to learn easy ways to manage stress and anxiety is welcome.
Certification
Upon completion of the course and passing the final assessment, you can obtain a PDF certificate for £9.99. Hard copy certificates are available for an additional £15.99.
Disclaimer:
This is an online course with pre-recorded sessions. Course access will be granted within 24 hours of enrollment.
(Learn more about this online course)
