Restore & Reset

Restore & Reset

Restorative yoga to reset your nervous system, offering movement, breathwork, & meditation. Inclusive, peaceful, techniques for daily life

By Penny Lucker

Select date and time

Thursday, June 26 · 6:45 - 7:45pm GMT+1

Location

Om is where the heart is

23A Carr Lane Slaithwaite HD7 5AG United Kingdom

Refund Policy

Refunds up to 1 day before event

About this event

This restorative yoga class is designed to help shift your nervous system out of fight and flight mode, promoting calm and peace for both body and mind. Through gentle movement, breathwork, and meditation, the class works to release tension and foster relaxation. Open to all abilities, it’s inclusive and welcoming, teaching simple techniques you can integrate into your everyday life for lasting balance and well-being.

Frequently asked questions

Do I need to have done yoga before

No experience of yoga is needed, my classes are suitable for all abilities.

Do I need to bring any equipment with me ?

No all equipment for the session will be provided ( but if you prefer you can bring your own mat)

What do I need to wear ?

Wear something you feel comfortable in and that you can move in freely,

what time should I arrive ?

It's a good idea to arrive 5-10 mins before the class starts to give yourself time to settle onto the mat. Once the class has started you will not be able to enter the session.

Organized by

Penny Lucker

Penny is a qualified vinyasa yoga teacher with 30 years of nursing experience, art tutor and a holistic integrated creative arts therapist in training. With a specialist interest in nervous system regulation. Passionate about neurodiversity and using her excellent communication skills to create supportive, relaxing environments. Penny integrates her diverse wealth of knowledge into both her yoga classes and workshops and her holistic creative art sessions.

Her approach empowers individuals to explore self-expression, cultivate resilience, and achieve balance in their lives, all with the focus on regulating their nervous system.