Copy of Yoga and Mindfulness Training Online Course

This Yoga and Mindfulness Training Certificate course helps you learn how to stay calm, focused, and healthy. It combines yoga, mindfulness, and healing in a fun and easy way. You will follow the Prasha Method, practise yoga poses, and try detox recipes. This course also covers partner yoga, posture correction, and breathing techniques.

You can take this course at your own pace. Whether you are new to yoga or want to improve your skills, this course will help you feel better, both inside and out.Course Curriculum✓ The Prasha Method System of Healing

✓ Yoga Detox Diet, Juicing & Smoothie Recipe Videos

✓The Prasha Method System of Healing Partner / Acro Yoga Workshops

✓ The Prasha Method System of Healing Pranashama Yoga Full Classes

✓ The Prasha Method System of Healing Adjustments, Anatomy and Alignment Workshops

✓ The Prasha Method System of Healing Short Yoga Tutorials and Specifics Poses

Learning Outcomes

By the end of this course, you will:

• Understand the basics of the Prasha Method healing system.
• Learn how to use mindfulness to reduce stress and improve focus.
• Practise daily yoga routines for strength and balance.
• Follow healthy detox diet plans with juice and smoothie recipes.
• Try partner and acro yoga safely and with confidence.
• Improve your yoga form through anatomy and alignment tips.
• Learn simple breathing techniques to feel calm and relaxed.
• Discover short yoga lessons for busy days.
• Know how to support others through adjustments and touch.
• Build your own personal yoga and mindfulness practice.

Who is this for?This course is perfect for anyone who wants to bring more peace, health, and happiness into their life. It is great for beginners, yoga lovers, wellness seekers, or even those looking to teach yoga in the future. If you want to build a better mind-body connection and learn simple techniques to relax and feel well, this course is for you.Eligibility Requirements

There are no special requirements to join this course. Anyone with an interest in yoga or mindfulness can enrol. You just need an open mind and the desire to learn.Career Path

After completing this course, you can explore different roles in the health and wellness world. You could become a yoga assistant, run wellness workshops, or guide others in basic mindfulness techniques. This course can also help you take the first step toward becoming a certified yoga teacher or health coach. It opens the door to jobs in yoga studios, wellness centres, or even starting your own practice.

(Learn more about this online course)