Whether you sit down or rush around all day, the long hours of our working week take their toll on our bodies and on our mental energy levels. Join us with our after work practice to welcome the evening after a long day, relax and leave feeling refreshed. Expect our sessions to be challenging but light-hearted, tailored to deliver all of the benefits of the practice with none of the stress of rushing to a studio! Everyone is welcome! So whether you’re new to yoga or have been practising for years, the gentle guidance of the Slow flow Vinyasa allows us to develop a deeper and stronger practice and to reach a calmer head space.