£32

Core, Arm Balancing and Handstand Workshop

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Dynamic Hot Yoga Fonthill Road Hove BN3 6HA

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Open to all levels. Wherever you are in your practice, there will be an inversion for you! An inversion is when your heart is higher than your head, or your legs are elevated up a wall. Downward dog is an inversion, child's pose can be considered an inversion. Upside down yoga practice can be fun and playful! We will use props and support from each other to help us in and out of poses.

You will learn what it really means to engage the body’s core muscles. Gemma will take you through a variety of inversions, arm balances and some handstand play. You will learn lots of fun drills to practice to develop inner core strength and strong shoulder stability to maintain more challenging inversions. You will also learn asanas to help you progress to them, modifications, use of props and contra-indications.

About your tutor:
Gemma Williams has been teaching yoga since 2009. She has travelled worldwide to learn from different yoga backgrounds. She is registered with the Yoga Alliance as an Experienced advanced teacher (E-RYT 500) and as a Yoga Alliance continuing education provider (YACEP).

Certification and Accreditation:
If you are registered Yoga Teacher with Yoga Alliance you will gain CPD training hours on this course. Everyone will receive a certificate for this course.

12 SPACES ONLY

For more info and booking contact Gemma:

gemyogalife@gmail.com or 07746721603

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Dynamic Hot Yoga Fonthill Road Hove BN3 6HA

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