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Core Ballet Drop in Class for Adult Beginners @SPACeHoxton
Mon 27 March 2017, 15:00 – 16:00 BST
This class is for adult dancers and aerialists who want to work on the basics of muscle tone, strength and alignment to gain confidence and secure performance in core ballet technique. With a personal training focus, this class uses simple movements drawn from ballet, pilates, gymnastics and strength and conditioning training.
You will improve your flexibility and positions, develop great posture and loosen your hips, back and shoulders. Great for dancers in other styles like latin and ballroom and aerialists who want to develop grace, great lines and beautiful strong muscle tone.
Learn the basic positions and progression you need to move from Total Beginner to Advanced level, even if you are out of shape or haven't trained consistently for a long time.
Bring: Towel, water bottle, comfortable layers you can sweat and stretch in
If you have any pre-existing injuries, please inform the tutor before the start of class.
Briar is a dancer and choreographer who trained in ballet in Australia at the National Theatre, before embarking on a career as a performer in dance, opera and circus. As a late starter herself, Briar loves working with adult dancers who need a confidence boost to tackle the infinitely exciting challenges of ballet and aerial training.