£10

Core Confidence® & Cake

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Location

Location

Potterhanworth Memorial Hall

Main Street

Potterhanworth

Lincoln

LN4 2DT

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Join me for a fun filled evening of "edutainment" with everything you'd like to know about your Core Strength, Pelvic Health & inner confidence.

As a Female Health Coach specialising in Core and Pelvic Floor strength, health and resilience I'll guide your through this interactive workshop to help you understand where your core strength currently lies and take simple steps to connect with your body.

We will cover:

- what your pelvic floor health has to do with low back pain
- how to protect your continence & confidence when exercising
- foods & habits that do (& don't) support your pelvic health
- how to have a better belly & core strength at ANY age
- why "things" feel different after abdominal or breast surgery
- why your pelvic floor feels different through menopause
- why some women develop a tummy gap (diastasis recti) after birth & how to heal it.

With simple moves you can do sitting and/or standing, you'll start to feel what a difference your Core Connection can make to how you feel in your body, what you can do and more

Due to the interactive nature of this workshop, spaces are limited and giggles are guaranteed.

Entry is by ticket only and must be purchased in advance of the event on Wednesday 24th April

Cake will be consumed as part of this event!


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Date and Time

Location

Potterhanworth Memorial Hall

Main Street

Potterhanworth

Lincoln

LN4 2DT

United Kingdom

View Map

Refund Policy

No Refunds

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