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Core, Inversions & Transitions Yoga Workshop
Sun 24 September 2017, 14:00 – 16:00 BST
IMPROVE YOUR ASANA PRACTICE
Come join us for a strong, but playful workshop. You are sure to learn something to take with you into your asana practice. We will cover correct technique for developing your chaturangas, train for arm balancing and lots of core engaging fun!
We will learn how to progress to jump through and other transitions. We will cover core principles of a solid inversion practice, and explore dynamic and restorative inversions.