Cornwall long-weekend retreat: Connect to intuition for intention-setting

The Space Within: A Retreat in Cornwall

Thursday 2nd – Sunday 5th October 2025

Held by Sam Starr & Shehnaaz Latif

There are some places on this earth that invite something deeper to stir -old lands where the veil feels thinner, and listening comes more easily.St. Nectan's Glen is one of those places.

Join us this October in Boscastle, North Cornwall - land of waterfall sanctuaries, cool streams and ancient ports - for a long-weekend retreat to return to yourself.

This is a gentle space for city-dwellers, empaths and creatives of all genders who feel the quiet pull to reconnect with nature, with spirit, and with the wisdom that lives within.

Our theme is intention-setting through listening -listening to the rhythms of the land, the voice of your body, the whispers of something deeper.There will be space to release what’s ready to be let go, and to begin calling in what you truly long for.

What to expect:

Each day will include short, sacred circle - with meditation, tarot journalling, and aromatic anchoring using essential oils - offering a gentle way to connect to self.

There will be time for group walks and deep reflection, as well as a visit to the local Museum of Witchcraft and Magic.

At the heart of the retreat will be a ceremony held at the waterfall in St. Nectan’s Glen where there will be a chance to honour release and welcome in what’s next, supported by the energy of water, nature, and the circle. Bring a foot towel to paddle in the healing waters!

Accommodation & Nourishment:

The retreat will be taking place in a welcoming home on a set on top of Trevillet Valley overlooking Bossiney Bay in between the villages of Tintagel and Boscastle (the house will be an alcohol-free zone). There are rooms available in the main house (single or double occupancy if you are sharing with a friend). In addition there are 2 outdoor cabins: one is reclaimed train carriage with a double bed and the other is an ex-mobile library with one king sized bed and a single sofa bed, and an outdoor shower. There is also space to bring a camper van.

Breakfast and dinner will be provided each day, simple, vegetarian and nourishing, or in the local restaurant. Lunch will be flexible — there’ll be options to eat out locally, picnic, or graze as you wish. You're welcome to bring any treats or snacks you love to have on hand..

In the evenings we will be offering herbal teas, sunset chats, and plenty of space to just be.

The Exchange:

£295.00 - excluding accommodation and travel*

*The nearest train station is Bodmin Parkway - please contact us for ride share options from the station

Includes breakfast and dinner each day, daily circle, guided practices, local transport and entry to St. Nectan's Glen waterfall and the Museum of Witchcraft and Magic.

Lunch is not included - this will be open and flexible, following the mood of the group.

Evening meals are provided. Meals will be simple, vegetarian and nourishing, or in a local restaurant.

A £150 deposit secures your place.

Payment plans available — just ask.

Accommodation options (in the main house – first come, first served):–

Three bedrooms:

One with a king-sized bed

Two twin/double rooms - one of which is on the ground floor.

Please note: There are two shared bathrooms. This retreat is open to people of all genders. We invite you to check your comfort with this before booking.

Accommodation options

In addition there are 2 outdoor cabins: one is reclaimed train carriage with a double bed and the other is an ex-mobile library with one king sized bed and a single sofa bed, and an outdoor shower.

There is also space to bring a camper van.

Why is this retreat so affordable?

We’ve chosen to keep the price low to make this retreat as accessible as possible.The ticket covers facilitation, guided practices, materials, entry tickets, breakfast and dinner - but doesn’t include travel, lunch or accommodation.

This is a no-frills, high-heart offering.

Come walk the old paths, listen deeply, and remember what it is to connect - to the earth, to your body, to your intuition.

Come home to the Space Within.

This retreat will be co-facilitated by Sam Starr and Shehnaaz Latif.

Sam is a psychosynthesis psychologist, meditation teacher and tarot educator, holding sacred circle for 20+ years - find out more about Sam here: https://sam-starr.co.uk/

Shehnaaz is a wellness advocate and essential oils educator - find out more about Shehnaaz here: https://www.mywellnesszone.org/

We host half-day intention-setting retreats every season and whilst this is our first residential retreat, here are some reviews from our previous circles:

"A very safe and welcoming space surrounded by some lovely people. I went in feeling heavy and bound and came out feeling light and free. I was able to let go of a lot of the things that were holding me back. Would always recommend these two and their intention-setting retreats; their gifts complement each other perfectly."

"A very enjoyable day! I gained insight into what is important to me and how I see myself. `I also gained other perspectives from hearing other group member's stories. I left with a clear plan for my intentions".

"I gained some more clarity about what I wanted from this year. It was lovely to share thoughts and felt very relaxing. Overall it was a lovely event."

"The event created a nurturing, peaceful yet fun space to explore my intentions for the year. Being in a yurt, surrounded by amazing scenery was fabulous and it was lovely to meet new people. I particularly enjoyed the hand massages and wonderful aromas from the blend of oils used. I also really enjoyed the use of tarot cards to explore my direction for the year."

"It was great to spend some personal time just focussing on myself in an amazing space. Being surrounded by others who are there for their reasons and realising through sharing that we each have our own positivities (and struggles) was reassuring and comforting."

"Sam and Shehnaaz are exceptional facilitators and I would highly recommend anyone to attend!"