Coronavirus Anxiety and Well Being Workshop

We are living through unprecedented times due to the Coronavirus. At AS Mentoring we understand that during this period of great uncertainty those with an ASC will be experiencing even more heightened anxiety and fear.

With that in mind we have put together a Coronavirus Anxiety and Well Being workshop for a small group of individuals to take part on Zoom.

The workshop will be a safe autism friendly space facilitated by two autism facilitators.

During the workshop we will explore:

• How someone on the spectrum might be feeling at present and how to adapt to change and uncertainty.

• Tips and strategies to create a safe environment at home as well as how to relieve anxiety around leaving the house.

• CBT based self-help skills to control and overcome negative thought processes.

• Anxiety and well-being strategies to support you through the coming weeks and beyond when life returns to normal.

Most importantly, we will offer you an empathetic space to share with other people on the spectrum.