Corrective Movement Exercise Workshop (Wednesday Evenings)
Realign Your Body. Reconnect Your Energy. Restore Natural Movement.
Location
Orassy Health Clinic
3 Birchfield Street #Number 4 London E14 8ED United KingdomRefund Policy
About this event
What is Corrective Movement Exercise?
This unique practice combines postural correction, joint mobility work, and activation of energetic pathways (chakras and meridians) to restore natural movement patterns, reduce pain, and improve body awareness. It's gentle, focused, and deeply effective.
Workshop Benefits:
Improve Posture & Alignment
Learn how to bring your body back into balance by addressing common imbalances caused by daily habits, stress, or injury.
Increase Mobility & Flexibility
Release tight, overworked muscles and activate underused ones to restore natural, pain-free movement.
Enhance Body Awareness
Develop a deeper connection with your body’s subtle signals, helping prevent injury and move with greater confidence.
Relieve Chronic Tension & Discomfort
Gentle, targeted movements reduce strain in the neck, back, hips, and joints—offering relief from long-standing tension.
Restore Core & Structural Strength
Activate and retrain the body’s deep stabilizing muscles to support long-term strength and stability.
Boost Energy & Circulation
Unblock stagnant energy by working with meridians and breath-focused techniques to help you feel lighter and more vital.
Support Nervous System Regulation
Calm the body’s stress response and support recovery through mindful, low-impact movement.
Build Sustainable Movement Habits
Gain tools you can integrate into daily life for long-term wellbeing, resilience, and functional strength.
What You'll Experience Each Week:
Gentle, Intentional Movement
Each session guides you through slow, precise exercises designed to reawaken your body’s natural alignment and ease of motion.
Deep Core Activation
Discover how to engage the foundational muscles that support posture, balance, and strength—without strain or force.
Release of Tension and Holding Patterns
Let go of chronic tightness and stored stress as you retrain your body to move with more fluidity and freedom.
Energetic Alignment
Move in harmony with your body’s energy systems (chakras and meridians) to create deeper balance and inner awareness.
Heightened Body Awareness
Learn to listen to your body’s signals, improve your posture, and feel more connected to how you move every day.
A Calmer, More Focused Mind
With breath-led movement and mindful awareness, sessions help regulate your nervous system and quiet mental noise.
Who Is This For?
Ideal for those recovering from chronic tension, injuries, or stress-related imbalances. Also perfect for anyone looking to move more freely, feel stronger, and improve body awareness—no prior experience needed.
Who Is Your Facilitator?
Andreia Miguel is a Mind Health Practitioner at the Orassy Health Clinic.
Applied Somatics & Zen Essence Yoga Instructor
Bridging Transformative Theory with Lived Experience
What Makes Corrective Movement Stand Out:
Corrective Movement Exercise isn’t a workout—it’s a recalibration. Unlike traditional fitness classes that focus on building strength or burning calories, this practice focuses on restoring natural movement, posture, and body alignment at the root level.
Here’s how it’s different:
✅ Precision Over Repetition
Rather than doing more, we do what’s right for your body. Movements are highly intentional, often subtle, and focused on retraining your nervous system to move efficiently and pain-free.
🔄 Focus on Root Causes
We don’t just treat the symptoms (like tight hips or back pain)—we address the why behind them. Each session aims to correct muscular imbalances, movement dysfunctions, and postural habits that cause strain.
🌐 Energy Meets Function
This method integrates physical correction with energetic awareness, such as chakra activation and meridian alignment, making it a deeply holistic approach—combining body mechanics with energy flow.
🧠 Mindful Movement = Lasting Results
Every movement is paired with breath and awareness, helping rewire how your body moves and holds tension. It’s ideal for injury recovery, stress-related tension, and creating sustainable strength and mobility.
You’ll leave feeling lighter, aligned, and more at home in your body—every time.
Register today and start your journey inward.
Frequently asked questions
Yes, you can pay online via Eventbrite and secure you space.
Yes, you can pay cash, by card or bank transfer upon arrival.
Improved posture, balance, and coordination Reduced pain and physical restrictions Reconnection with core strength and breath Enhanced energy flow and nervous system regulation Greater body awareness and movement confidence
Corrective Movement Exercise is a gentle yet effective practice that helps realign the body, improve posture, and restore natural movement. It combines functional mobility, breathwork, and subtle energy awareness to release tension and retrain your body for pain-free movement.
Unlike typical exercise classes that focus on strength or flexibility, this approach targets the root causes of imbalance. Movements are slower, more intentional, and tailored to restore function—often working deep stabilizing muscles and energetic pathways (like meridians and chakras).
Yes, you can bring your child if they are willing to join in within the exercises. Concession price available for children.
Wear comfortable, stretchy clothes. Bring a yoga mat, water, and any props you like (block, strap, cushion). All movement is done slowly, with attention to comfort and support.
Not at all. It’s low-impact and highly adaptable. Each session is about precision, not power—focused on re-educating your body to move with ease, not pushing it to the limit.
Even once a week can create lasting change. A regular practice (1–2 sessions per week) helps rewire habits, improve body mechanics, and support long-term wellbeing.