Cosy Autumn Aroma: Guided Relaxation Event. 2 for 1: Bring a Friend!

Welcome to Cosy Autumn Aroma: Guided Relaxation at Eastthorpe Hall! Join us on October 26, 2025 at 6.30PM (Europe/London) for a soothing experience.

Let us guide you through relaxation techniques while enjoying the comforting scents of autumn. Unwind and rejuvenate your senses in a tranquil setting. Don't miss this opportunity to treat yourself to a moment of calmness and self-care. We look forward to seeing you there!

This calming session uses a range of calming methods, such as guided visualisation, head-to-toe relaxation, progressive muscle relaxation, mindfulness, meditation, breathwork and more. Led by clinical hypnotherapist and guided relaxation specialist Louise Franks, resident hypnotherapist at Eastthorpe Hall. Louise has 15 years experience in hypnotherapy and helping people with overactive minds become a much calmer version of themselves. If you don't believe us, see the feedback from previous attendees.

Finish with a calming tea ritual, designed to help you calm from the inside-out. We'll have you leave with a warm, happy belly, courtesy of our sleepy-time tea ritual.