Part of the Unwind, Nourish + Rest Yin Yoga, Guided Meditation & Breathwork Series�
"You are under no obligation to be the person you were five minutes ago." – Alan Watts
This soft and soulful class is an invitation to unravel the layers, loosen the grip of old stories, and remember your inherent worth—the kind that exists without needing to be earned, fixed, or proven.
Inspired by the teachings of Alan Watts' Stop Trying to Fix Yourself, we’ll explore the space between doing and being, between effort and ease.
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🧘♀️ What to Expect:
* Yin Yoga to support emotional release, self-worth, and energetic refinement�
* A slow, supported sequence targeting the chest, arms, and side body (Metal Element meridians)�
* Breath-led movement and stillness to drop deeper into presence�
* A guided meditation to soften self-judgment and honour your wholeness�
🌬️ Pranayama Practice: Nadi Shodhana (Alternate Nostril Breath)
* Balances left and right energy channels�
* Supports emotional regulation + mental clarity�
* Ideal for slowing the nervous system and enhancing presence before meditation�
🧘♀️ Guided Meditation :“The Gold That’s Always There”�
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This class is part of our Unwind, Nourish + Rest autumn series, inspired by the Metal Element in Traditional Chinese Medicine—the energy of refinement, release, and remembering what really matters.
📩 Booking required via DM or Eventbrite�
🧣 Bring warm layers, mat/towel, and anything that helps you feel cosy and supported�
💗 Dāna (optional donation) welcome if you'd like to contribute toward space hire or pay it forward
