Cosy Yin: Refined by Stillness- Unwind, Nourish + Rest (Chairs Available)

A journey into the quiet strength of the Metal Element — purifying, clarifying, awakening.

Part of the Cosy Yin Yoga Series: Unwind, nourish and rest.

As the seasons shift, we’re invited inward — to slow down, breathe deeper, and let go.
This gentle Yin Yoga practice honours the Metal Element in Traditional Chinese Medicine: the energy of refinement, clarity, and release.

Through long-held, supported poses focused on the chest, lungs, shoulders and upper back, we’ll soften tension and awaken breath.

🫁 Pranayama: Coherent Breathing + extended exhale


🧘‍♀️ Meridians: Lung & Large Intestine (chest, arms, shoulders)


🤍 Energetics: Letting go, emotional clarity, inner strength


🌬️ Opening meditation: “Clear Skies Within”

Expect nourishing stillness, introspective space, and a guided journey to clear what no longer serves — so you can feel more like you.

🧺 Bring: comfy layers, a blanket or two, and anything that helps you feel held.
🎟️ In the ticket section or message me!