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Couch to 20 at The Bike Dock, Sunderland
Sat 17 September 2016, 10:30 – 13:00 BST
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Want to get fitter & more confident on the bike?
Meet new people? Then...
Couch to 20 miles is for you!
Join us on this FREE six week course every Saturday from 17th September until 22nd October.
*By signing up for our first week on Saturday 17th September you are also confirming your attendence at the following five sessions on - 24/09, 01/10, 08/10, 15/10 and 22/10.
The aim of the course is to help participants gain more confidence on their bikes in a relaxed and friendly environment. It is ideal for those that haven't ridden for a while and want to meet people at a similar level, explore off road routes and improve their fitness.
When and Where
The sessions are running every Saturday from 17th September for six weeks at The Bike Dock (by the river next to the National Glass Centre, Sunderland) at 10:30. The length of the sessions will vary depending on the length of the ride. For more information on The Bike Dock and its exact location please visit – www.thebikedock.wordpress.com
I am unable to attend one week
Ideally we would like participants to come to all sessions, however we appreciate that some will be on holiday so missing one is ok.
How much does it cost?
There is no charge for this course.
I don’t have my own bike
No problem - bikes/helmets are available for people to borrow for free.
What will the course look like?
We anticipate the sessions will look like this:
Week 1 (17th September) - welcome, skills session
Week 2 (24th September) - short ride (approx 6 miles)
Week 3 (1st October) - Short ride (approx 6 miles)
Week 4 (8th October) - Medium ride (approx 9 miles)
Week 5 (15th October) - Medium ride (approx 14 miles)
Week 6 (22nd October) - Long ride (20 miles)
Actually I think I need a one to one session as I can’t really ride yet
No problem –we offer one to one learn to ride sessions but this is organised separately.
Where is The Bike Dock?