Couch to Cold Plunge Challenge

If you’ve wanted to try cold plunging but felt unsure, nervous, or didn’t know where to start, this is your chance to do something you never thought you could - with guidance, community, and a clear path that actually makes it doable.

Over eight days, you’ll move through a steady progression that strengthens your breath, your nervous system, and your inner power so you can finish the week plunging in cold water for multiple minutes… calm, present, and standing in the power of what you just did.

Hosted by Alister, leader of the Kits Dip Society and an avid cold plunger for the last 5 years.

Join the free challenge by clicking here.

What you’ll do

• Take on one simple challenge each day
• Train your body and mind through gradual exposure
• Work up to a full cold plunge by the end of the week
• Learn to regulate your breath, stay focused, and find power in discomfort
  
  

How it works

• Days 1–6: All practices can be done at home (sink, shower, or bath)
• Day 7: Full cold plunge - ocean, lake, river, or an ice-cold bath
• Day 8: Celebration - no cold required
• Optional: Join the daily live check-in + share your progress in the forum
• Daily posts: Each challenge will be shared in the Couch to Cold Plunge Challenge Space.
  
  

Why join

• Do something bold you never thought you could
• Build confidence through small, achievable steps
• Learn the science, mindset, and energetics behind cold exposure
• Tap into your personal power and nervous system resilience
• Feel supported by a community doing it alongside you

Join the free challenge by clicking here.

Important Safety Note
This challenge involves cold exposure and is undertaken voluntarily. Participation is at your own risk and is not medical advice.
Do not participate if you have heart or cardiovascular conditions, are pregnant, have severe cold sensitivity (e.g. Raynaud’s), or any condition where sudden cold exposure may be unsafe.
Always listen to your body and stop if anything feels wrong.

By registering, you confirm you are fit to participate and accept responsibility for your participation.