Could it be ADHD? A free session for adults seeing the signs.

Could it be ADHD?

Whether you’re wondering if you might have ADHD, considering a diagnosis, or just looking for tools to manage everyday challenges, this session is for you.

We’ll cover:

• What ADHD can actually look like in adults
• Why so many go undiagnosed, especially women
• Common myths versus lesser-known truths
• What to know about diagnosis and what to do next
• Tools that may help, whether you’re diagnosed or not

Thoughtful. Practical. Shame-free.

One hour plus time for questions.

You’ll leave clearer, not more confused.

Meet your workshop host

Clodagh is a CBT therapist, ADHDer, and mum of three.She has over 25 years’ of experience supporting neurodivergent children, adults, and families across education, social care, and therapy, and is a BABCP-accredited psychotherapist and clinical lead.

Alongside her professional work, Clodagh has chaired a branch of a national autism charity and currently volunteers as a moderator for a national ADHD charity. With lived experience of ADHD herself, her approach is practical, compassionate, and non-judgemental, focused on helping people understand how their brain works and find ways of managing life that genuinely fit.