Are you someone who starves themselves into what you think is a calorie deficit yet just can't consistently lose weight?
Are you one of those patients who diligently brushes, flosses and minimises sugar yet still gets bad news when you go for your routine dental examination? There is of course, more to it than sugar v fluoride.
Renowned nutritionist Natalie Shanahan and award-winning dentist Dr Nalin Karunaratne team up again in our memorably title lecture "Count steps, not calories!" I have always taken exception to fitness coaches online who claim the secret to weight loss is calorie usage execeding calories consumed. It is not that simple and deep down we know this.
Following the principles of a healthy diet is what we can control to prevent disease, including tooth decay but other than cutting our refined sugar, what does this mean?
From topics ranging from nasal breathing, magnesium to fat soluble vitamins, we will answer these questions and more to give you the confidence to minimise your risk of dental disease and eat nourishingly and shed the fat.
We look forward to seeing you there!
