Counting Sheep - Your guide to better sleep

This course will explore some of the reasons we may have trouble getting to sleep, staying asleep and getting enough sleep. We’ll discuss what insomnia is and develop strategies that may help alleviate individual sleep issues. You will be encouraged to look at your personal sleep hygiene to see how improving environment and lifestyle could help establish better sleep patterns.

The course consists of two online sessions which will run on Friday 19th of February from 2:30pm-4:30pm and Friday 26th of February from 2:30pm-4:30pm.

Lancashire Recovery College provides a learning service that works alongside experts by experience and professionals by experience, to co-produce courses that enhance wellbeing and social opportunities in your community.

This co-produced course has been developed and will be delivered alongside people who truly understand and can share their lived experience. We believe this approach captures the true values of recovery Hope, Opportunity and Control.

*This course is run online through Microsoft Teams. There is no requirement to have Teams pre-loaded onto your device as this should download automatically when you click on the link provided. Further instructions on how to join a teams meeting will be provided in your confirmation e-mail*

FAQs

Are there ID or minimum age requirements to enter the event?

All of our courses are available to anyone over 16, please get in touch with us if you would like to attend courses and you are younger than 16, we may have other opportunities available in the near future.

Who is the course available too?

The course is available to anybody who lives or works in the Lancashire & South Cumbria area.

What will I need?

You will need a PC, laptop, tablet or phone with a camera.

How can I contact the organiser with any questions?

You can contact us on Recovery.College@LancashireCare.nhs.uk

Or call on 01772 695 365