Learn to support each other to achieve a positive birth experience. Exploration of helpful mental and physical techniques to build self-awareness and confidence in our abilities to take control. Exploring:

• perceptions of pain and birth
• relaxation techniques
• movements to optimise baby’s position
• active birth position & partner support

Workshops will be delivered online via zoom.

Please make one booking per couple on eventbrite and email oliviafesty@gmail.com for more info or to confirm workshop booking. £60 per couple for one 2hour workshop. £100 for both workshops. Payment can be made via paypal.me/oliviafesty

Choose from one of the workshop dates:

December workshops:

Workshop 1: Hypno Birth & Partner Yoga Saturday 5th Dec, 10:00-12:00

Workshop 2: Active Birth & Partner Yoga Saturday 12th Dec, 10:00- 12:00

February workshops:

Workshop 1: Hypno Birth & Partner Yoga Saturday 6th Feb, 10:00-12:00

Workshop 2: Active Birth & Partner Yoga Saturday 12th Feb, 10:00- 12:00

April workshops:

Workshop 1: Hypno Birth & Partner Yoga Saturday 10th April, 10:00-12:00

Workshop 2: Active Birth & Partner Yoga Saturday 17th April, 10:00- 12:00