This Relax Kids workshop will teach a range of fun relaxation and mindfulness techniques. Activities will include high energy music and movement, fun mindfulness games, and basic stretches. Children will then wind down by enjoying pizza massages and calming belly breathing techniques, and we will finish by relaxing to a story visualisation. Make a breathing stick/butterfly to take home, too. Come and join the Relax Kids magic!

Suitable for ages 3 to 5 – parents/carers are required to stay