£53.89 – £133.84

CPD: The Neuroscience of Mental Wellbeing

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YMCA at One KX

120 Cromer Street

London

WC1H 8BS

United Kingdom

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Refunds up to 7 days before event

Event description

Description

This 4h workshop is dedicated to coaches, therapists and anyone else who is keen to understand how the human brain works. In this workshop neuroscientist Gabija Toleikyte, PhD will cover what are the core pillars for a balanced mental state and what happens in the brain during various mental illnesses: depression, anxiety, PTSD and OCD. Each part will be followed with practical tips which can help us to take better care of our brains and lead to better emotional state, attention, mental performance and improved self-esteem.

In this workshop you will learn:

  • HEALTH: What are the core pillars of mental wellbeing?
  • DEPRESSION: What happens in our brains when we get depressed and how to cope with it?
  • ANXIETY: What happens in the brain during anxiety, why does it sometimes go out off control and how to help the brain to calm down?
  • PTSD: What causes post-traumatic stress disorder (PTSD) and how to heal from it?
  • OCD: What causes obsessive-compulsive disorder (OCD), why it gets worse over the years and how to get 'unstuck' from it?
  • PRACTICAL TIPS: What are the daily habits to ensure best possible mental state?

Moreover, you will receive a Certificate of Advanced Learning in Applied Neuroscience (4h), which you will be able to include in your CPD training list.


Testimonials of previous workshops/seminars


"I attended Gabi's first workshop in January and was at the point of giving up on my long term goal of becoming a freelance coach and wellbeing expert. After attending the second workshop and having a thirty-minute coaching call with G, not only is my dream now alive again, more importantly, I am making progress towards it with concrete actions. This is thanks to Gabija, whose coaching really works. Thanks, Gabija for helping me to keep the dream alive and having fun with it!" - Angelina

"What I got from the last seminar was a reconnection with loving life in the full and inspiration to work through changes that will facilitate that. It was most enjoyable. I will be booking the next one!" - Richard

"I thoroughly enjoyed this. Good to hear things that make me happy are actually good for my brain & my creativity. I'll be back" - Anna

"Really brilliant and engaging. The speaker brought the best out of the audience, and vice versa" - Tomas

"Stimulating, thought-provoking and lively. I loved the interactive format as it kept the momentum of the presentation going. I also met some lovely people." - Heather

"A greatly balanced talk, enough information to spark your curiosity and make your brain move but just enough to prevent information overload. Already booked another talk with Gabija" - Simona


About the Speaker


Dr. Gabija Toleikyte is a neuroscientist and business coach. She has completed her PhD at the University College London on the neuronal basis of memory and navigation. Prior to that, she has done research on Parkinson's disease (Helsinki University) and the neuroscience of visual processing (Vilnius University). During her years of PhD Gabija has acquired business coach qualification and worked as an internal coach at UCL for the senior academics and administrative staff. By now Gabija has successfully coached over a few hundreds of academics, businessmen, professional athletes, corporate executives, entrepreneurs, charities on work performance, effective leadership, goal clarity, career transition, work-life balance, assertiveness, fearless public speaking, building constructive relationships at work, mental wellbeing, and other topics.

Combining coaching experience with neuroscience insights, Gabija has been able to develop unique seminars, where solid neuroscience research is presented in the context of the topics relevant for organizations and individuals. Gabija has been delivering individually tailored seminars to senior executives of the corporate companies, banks, management consultancies, railway companies, startups, scientific institutes and Universities, schools, governments, coaches, mediators, lawyers, etc and doing public seminars and professional workshops across UK and Lithuania.

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Date and Time

Location

YMCA at One KX

120 Cromer Street

London

WC1H 8BS

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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