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Create a Stress Free Life Programme
Tue, 16 May 2017, 19:15 – Tue, 13 Jun 2017, 21:15 BST
Is stress or anxiety making your life miserable?
Are you feeling overwhelmed, frustrated or a failure because you’re not coping well?
Do you want to:
- Feel calm and in control
- Manage your stress better
- Learn how to be more relaxed
- Stop worrying or feeling anxious all the time
- Feel better in yourself, without taking medication?
With this exclusive 5 week programme, you will begin to feel better as you learn how to manage stress in a healthy way and create the life you desire.
During the course we will discuss:
- What happens in the body, mind and spirit when you are stressed
- How to switch off the stress response
- Taking back control with the 3 Step Process and changing the way you feel
- How herbs, supplements, diet and lifestyle can improve your health
- Getting a life balance
- Rules for worry
- The art of asking useful questions
- The ABC method for stopping anxious thoughts
Each week will include a guided relaxation and you will receive comprehensive course notes plus a 15% discount against purchases within Neal’s Yard Remedies. Use the link to the right to secure your place on this exclusive programme. Places will be limited to 10 people, so do book early!