£8

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Create Happy Thoughts Yin Yoga and Meditation Class

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Location

C.A.N.E New Eltham Library

Southwood Road

London

New Eltham

SE9 3QT

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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Create Happy Thoughts Yoga

A Brand New Class Starting on the 10th of May 2018 @7.30pm

End your week with relaxation and renewal, the class incorporates Yoga Nidra (sleep yoga), Meditation and Yin Seated poses to help connect the body and mind. Wear something comfy and unwind for £8 on the second Thursday of the month.

Yoga can help with many health issues such as correcting posture and back problems. The class will relieve stress and can also aid weight loss.

Practising yoga tones and strengthens muscles, improves flexibility and helps balance the flow of energy in our day to day lives.

All my classes are mixed ability. Classes are £8 or pay in advance for three class @£20.

Classes run for an Hour and Fifteen Minutes.

Mats and yoga props are provided, but if you have a yoga mat please bring it along.

I also provide one to one yoga training for people who can not make the class, I charge £60 for five lessons I can come travel to you and will personalise the class to suit your individual needs.

Find me on Facebook or Instagram @CHTYoga

Looking forward to meeting you soon, love and light Tonia x

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Location

C.A.N.E New Eltham Library

Southwood Road

London

New Eltham

SE9 3QT

United Kingdom

View Map

Refund Policy

No Refunds

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