'Create' Your Mindset with Charli Streete

Tap into your inner creative and discover the benefits of mindful art to calm your busy mind.Whether your a professional artist or haven’t picked up a pencil since you were a child, this workshop will help you to rediscover the power that is found in the ‘process' of creating.You will be shown simple drawing techniques which are designed to bring you into a state of mindfulness, and you will take away your own creation and the tools to continue your creative journey at home.All tools and materials are provided. Some people find it enjoyable to listen to music whilst creating their art so you may wish to bring your own headphones and something to listen to.

Charli is passionate about enhancing wellbeing in communities and workplaces, promoting the importance of connecting with both others and ourselves. By combining knowledge and creativity, Charli empowers individuals to build resilience and thrive.

Build Your Wellbeing Toolbox with Expert Coaches and Facilitators
Led by a team of top coaches and professionals from diverse backgrounds, our workshops provide practical tools and insights into self-management and emotional resilience. Through interactive sessions, group discussions, and informative talks, we guide participants to build skills that can enhance their mental wellbeing in daily life, work, and relationships.

What You’ll Take Away:

• Tools to help you build resilience and maintain overall wellbeing.

• Strategies to develop your strengths and empower you to take charge of your mental wellbeing

• Insights to identify areas in your life where you can make positive changes.

• A deeper understanding of how the mind works and its influence on thoughts and behaviours.

• Techniques to navigate a wide range of emotions, both uplifting and challenging.

• Practical tips for managing thoughts and habits, especially during difficult moments.

• Improved communication skills to support better relationships and self-reflection.

• Coping strategies designed to increase resilience and manage stress

VENUE: THE GREENHOUSE AT VICTORIA PARK, PORTSMOUTH

*Important Please Note*

These workshops are delivered by specialists and community members who generously donate their time to offer valuable support sessions. If we do not receive enough bookings, we reserve the right to cancel or reschedule the workshop. Please ensure you have provided both your email address and phone number so we can contact you in the event of any changes.