Resilient Minds Course

• Free eight-week online course - attend all eight sessions for a certificate or any one off sessions
• Learn more about your mental health
• Develop your skills
• Build your personal 'toolkit'
• Meet new friends

Sixth Module - Create your own sunshine: introducing positivity in to your life

In this module we will start by defining positivity as a whole and identifying what it means to us as individuals. We will discuss positive thinking, why it is significant and what advantages it entails. By the end of this session you will be well-informed on how to introduce positivity in to the lives of yourself and others, and be aware of the positive impact this has.

Further, this module will examine optimism and how it is affected, it will look at growth mindset and optimism, and touch on when positivity can become a problem.