£43.71

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Create your self-care plan - online workshop

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Event description
Self-Care is not selfish, it is vital. This is the time for you to step away from all the pressures and invest 90 minutes to look after you.

About this Event

Dr Yvette Ankrah MBE is a transformational business coach, consultant and recovering overachiever!

Yvette supports women to create a profitable, sustainable business without them becoming overwhelmed, stressed and burnt out. Empower yourself to create plans that support your personal and business well-being.

We all know about strategy in business and focus on business plans, marketing strategies and KPIs but we do not create self-care plans to support our well-being.

So often we put everyone else first, it's time to take care of you! Self-Care is not selfish, it is vital. With all the different hats you wear you are unable to manage those roles without looking after yourself first. The analogy of putting on your oxygen mask is true. This is the time for you to step away from all the pressures and invest 90 minutes to look after you.

By the end of this 90-minute interactive workshop:

• You will understand what self-care is and why it’s important

• Why you need a plan

• Exactly what is happening for you right now

• How to create a plan that you can implement today

• How to start to make that journey towards changing habits and behaviours.

There are 20 places available at each workshop.

Meet your host

Dr Yvette Ankrah MBE is a transformational coach, business mentor and consultant. Yvette started her business to support women to create a profitable, sustainable business without them becoming overwhelmed, stressed and burning out.

She takes a holistic approach which enables the client to develop and grow. Yvette is also a Director at Lightcliffe Consulting which supports SMEs with business development.

She has over 20 years of business and marketing experience and has trained in coaching and mentoring at UCL and IOE using the GROW method. She is an accredited practitioner in NLP and Time-Line coaching and is an accredited Spectrum Performance Coach™.

She won a Microsoft/O2 award for business in 2013, was shortlisted for Best Coach at the Best Business Women Awards, 2015 and was awarded an MBE for her work with women in 2017.

She was awarded her PhD in 2019 and is a sociologist who specialises in the areas of race, identity, class and education.

She has appeared on SKY, BBC radio, spoken at various events, been on numerous podcasts and is a Thrive Global contributor.

She is a member of ANLP – the Association of NLP and the British Sociological Association.

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Eventbrite's fee is nonrefundable.

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