£65

Create Your Spa #2 - Emotions, Words and Environment

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Location

17 King Street

17 King Street

Newcastle

ST5 1JF

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

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Trying to fit relaxation into a hectic schedule?

Does this then generate even more stress?

Do you feel guilty about taking time out for yourself?

Relaxation is an important part of a healthy and balanced lifestyle but is so often squeezed out of the day by more important tasks. Just five minutes of relaxation can have a positive impact on your wellbeing, so how can you fit it in?

Learn how to relax and restore balance in your life over three exciting workshops, designed with you in mind

The answer is to have a range of relaxation tools and techniques that you can slip easily into your day, depending on the time you have, whether at home or at work, in a way that suits you.

Over three compact workshops, you will learn about and experience a range of relaxation techniques, including deep breathing, visualisation, mindfulness and hypnotherapy that will allow you to select the most appropriate way to relax, regardless of where you are or how long you’ve got.

You will also be taking time out to explore how fun activities can affect your mood and improve your confidence by participating in a creative activity. You will be making candles and designing your own terrarium by combining an attractive glass container with a beautiful air plant and other decorative items.

Too busy for all three workshops?

We understand how difficult it can be to fit everything in so we’ve designed the course so that you can attend any one of the workshops and still get great results, although all three workshops will give the best results overall.

This ticket is for:

#2 Emotions, Words and Environment

Impact of words and communication
Visualisation
Control of emotions
Creating the right environment to relax – making terrariums


The first workshop is:

#1 Relaxation and Candles

Learn how damaging stress is
Understand the impact of relaxation on our health
Enjoy practical ways to introduce relaxation including creative activities like making candles
Experience breathe work, Mindfulness and hypnotherapy

Book #1 Workshop here:

www.eventbrite.co.uk/e/create-your-spa-1-relaxation-and-candles-tickets-40884706257


The third workshop is:

#3 Eliminate Worry and Build Your Future

Overcoming fear and worry
Learn the art of setting life goals
Practical steps to transform your life goals by creating your very own Vision Board

Book #3 Workshop here:

www.eventbrite.co.uk/e/create-your-spa-2-emotions-words-and-environment-tickets-40885265931


Workshops to fit your schedule and help you improve your life

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Date and Time

Location

17 King Street

17 King Street

Newcastle

ST5 1JF

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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