San Francisco, California
London, United Kingdom
Creating An Athletic Legacy - Youth Physical Development Strategies
This workshop deals with the realities of working with young athletes. Nick will share with you insights based on his experience working in performance sport. He's developed atheltic curriculums for a wide range of sports, trained youth athletes who have gone on to deliver world class performances as senior athletes, and he's also been there to pick up the pieces when faced with athletes who have been overplayed or overtrained.
Drawing upon leading up-to-date research, Nick will take you through his evidence-based approach to the physical preparation of children and young athletes and show you how to apply these concepts in the real world using practical movement and gym based training
In this workshop Nick will explore key topics in strength and conditioning, including:
- Myths and misconceptions of physical preparation and the youth athlete
- Planning and periodisation considerstions for youth athletes
- Practical introduction to physical preparation strategies for youth athletes including:
- Strength, power and plyometrics
- Speed and agility
- Metabolic conditioning
- Mobility and flexibility
- Injury reduction
This is an essential workshop for all students of strength and conditioning or paediatric exercise science, as well as any coach or trainer working with children and young people.
Nick Grantham MSc, CSCS, ASCC
Nicks career spans four Olympic cycles working with many of the countries most talented athletes to help them realise their potential. A sought after ‘expert’ recognised as a specialist in athletic preparation with a wealth of knowledge, Nick has a great ability to make the complex, seem obvious and simple. Nick has established athlete development pathways for a wide range of sports including Gymnastics, Netball, Tennis, Basketball and Football. His support and insight has helped prepare athletes to compete at Olympic, Commonwealth, European, World Championship and Premier League standards.
Find out more about Nick Grantham - www.nickgrantham.com
This workshop is hosted by
When & Where
Nick Grantham - ZER0226 Performance
We work in the shadows to help athletes and teams realise their athletic potential
We have one thing in common with every athlete and team we work with – shared ambitions. Athletes and teams want success but don’t always know how to achieve it. Every athlete and team should have the opportunity to realise their potential. We understand that it’s not how good you are that is important, it’s how good you want to be. We can’t resist a challenge and we like to make personal bests our business by adding real value to a team or athlete and putting more people into a better place.
We make the complex seem simple and the difficult achievable
Through experience and expertise we profile performances with a fresh set of eyes and combine fundamental training principles with innovative ideas that get the job done, effectively, efficiently and expertly. Our support and insight has helped prepare athletes and teams to compete and medal at Olympic, Paralympic, Commonwealth, European, World Championship and Premier League level.
We connect the dots
Standing shoulder to shoulder with our clients in the pursuit of optimum athletic performances we have helped deliver results for hundreds of athletes competing across thirty-five different sports. Working with an extensive network of consultants, we can connect the dots to ensure we deliver the results you are chasing.