Dates: June 15th, July 12th & September 12th 2017.
Time: 10:00 – 16:00. Duration 6 hours. Lunch and light refreshments provided.
Stressed out? Frazzled nerves? Shake off your troubles and slip into summer with a day of all the relaxation you could wish for in the blissfully serene surroundings of Hockwold Hall. Nestling in 35 acres of woodland and 5 acres of gracious and charming gardens, Hockwold is the perfect place to unwind and let all of your troubles drift away on a soft summer breeze…
In the soothing surroundings, secluded and charming gardens and elegant indoor spaces of Hockwold Hall, learn relaxation techniques for creating calm that you will be able to take away from your pick-me-up day and use to bring positive benefits to your life and work.
As one of our Relaxees, your day will begin practising mindfulness with tea or juice in the gardens to restore and refresh your spirits. Together we will practice a range of techniques for restoring balance and reducing stress. All techniques are taught seated in a chair or standing up so no difficult postures to worry about.
You will have the opportunity to develop thoughtful awareness as you practice indoors and walk outside in the peaceful gardens. Your day as one of our Relaxees ends as it began with tea or juice and a gentle mindfulness practice as you listen to birdsong and the leaves rustling in the breeze.
Everyone needs some TLC…Tranquillity in Lush Countryside!