Creating Habits that Last. Here’s How to Do It.
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Creating Habits that Last. Here’s How to Do It.

Build habits that last. Strengthen your mindset. Learn the science of consistency and unlock what you're truly capable of.

By Build & Becoming

Date and time

Location

Online

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 1 hour

This event isn’t about forcing discipline or chasing perfection. It’s a practical, neuroscience-backed workshop designed to help you build consistency in a way that actually works for real life.

You’ll walk away with a deeper understanding of how your brain forms habits, why consistency can feel so hard, and how to make it easier with simple, science-supported tools.

Lasting change happens in showing up everyday, not the things you do once in a while.

In this 60-minute guided session, we’ll show you how to:

  • Understand the Neuroscience behind consistency, habits and lasting change (and why motivation fades)
  • Build small, consistent actions that actually stick
  • Reflective exercises and live journaling
  • Common blockers like procrastination and all or nothing approaches and how to work through them
  • Science-backed tools that help you show up (habit stacking, identity-based habits, and more)

Whether you’re building a business, career, or simply want to show up for yourself more consistently, this session is designed to help you get there, without burnout or pressure.

Research led, action focused, purposeful growth.

Organized by

£11.55Jul 14 · 11:30 AM PDT