This event isn’t about forcing discipline or chasing perfection. It’s a practical, neuroscience-backed workshop designed to help you build consistency in a way that actually works for real life.
You’ll walk away with a deeper understanding of how your brain forms habits, why consistency can feel so hard, and how to make it easier with simple, science-supported tools.
Lasting change happens in showing up everyday, not the things you do once in a while.
In this 60-minute guided session, we’ll show you how to:
- Understand the Neuroscience behind consistency, habits and lasting change (and why motivation fades)
- Build small, consistent actions that actually stick
- Reflective exercises and live journaling
- Common blockers like procrastination and all or nothing approaches and how to work through them
- Science-backed tools that help you show up (habit stacking, identity-based habits, and more)
Whether you’re building a business, career, or simply want to show up for yourself more consistently, this session is designed to help you get there, without burnout or pressure.
Research led, action focused, purposeful growth.
