Creating Space Workshop
A One-Day Immersive Experience to Recharge, Refocus, and Reclaim Your Life
Is your life so full… you’ve lost space for you?
If you’ve been feeling overwhelmed, stretched thin, or stuck in a cycle of “go, go, go,” this workshop is your chance to stop, breathe, and reset.
The Creating Space Workshop is a full day dedicated to you. You’ll step away from the noise of everyday life and go deeper into the tools and techniques that create real and lasting capacity for change.
What You’ll Experience
During this immersive day, you’ll explore mind, body, and wellbeing practices designed to help you find clarity, balance, and renewed energy.
- Wheel of Needs – Discover where your life is out of balance and how to bring it back in harmony.
- Personality Quiz – Learn your unique strengths and tendencies so you can work with yourself, not against yourself.
- Understanding Addictions & Obsessions – Recognise hidden habits that may be draining your energy.
- Nutrition for Energy & Balance – Simple, realistic food choices that fuel your body and mind.
- Healthy Lunch Included – Delicious, nourishing, and tailored for wellbeing.
- Wellness Walk & Guided Meditation – Reconnect with nature, clear your mind, and release stress.
- Create Your Personal Plan – Leave with a step-by-step roadmap for your next chapter.
- Exclusive Use of the Swimming Pool & Health Suite – Relax, unwind, and soak in total tranquillity.
Why This Day Matters
This isn’t just another “feel good” event—it’s a transformational reset.
You’ll leave with:
- A deep understanding of what’s really holding you back.
- Practical tools to manage stress, energy, and mindset.
- A personalised action plan you can start immediately.
- A lighter, more centred version of yourself.
The Details
📅 Date: Saturday 11 October
🕘 Time: 9:00 – 17:00
📍Location: The Garden Room, Bainland Lodge Retreats, Woodhall Spa
💷 Investment: £97 (includes all activities, lunch, refreshments, and health suite access)
Spaces Are Limited
This is a small-group workshop to ensure personal attention and a truly restorative experience. Once spaces are filled, booking will close.
✅ Reserve your space now and take the first step towards creating the life—and space—you deserve.
