Creating the Year You Want After Cancer

92% of adults find life after cancer harder than treatment. If you’re finding this part tough, you’re not alone.

At Life after Cancer, we offer free support to help you navigate the challenges that often arise once treatment ends, including fear of recurrence, identity shifts, brain fog, relationship changes, and figuring out what matters now.

You can connect with others who’ve had cancer through expert-led sessions, peer support groups, coaching workshops, and our 6-week group programme – all delivered by trained coaches with personal cancer experience, or by leading experts in life after cancer such as doctors, psychologists, clinicians, and researchers.

98% of our community members say they feel less isolated and experience improved mental wellbeing after attending our services.

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About This Workshop

Life after cancer can change what matters, what you want, and how you want to spend your time. January often brings pressure to set resolutions or create a big plan - but after treatment, what most people really need is a calmer, clearer way to think about the year ahead and what they need now.

This one-hour coaching workshop gives you space to focus on what you want from 2026 in a way that feels manageable and reflects who you are now. No goal-setting pressure and no long lists, just clarity, direction and a few small steps to help you get started.

Together, we’ll work through three simple coaching exercises:

• Future Snapshot - picturing yourself at the end of 2026 and noticing what you’re glad you gave time or attention to
• Your Three Priorities - choosing the two or three areas you want to focus your energy on in 2026
• First Steps - picking small, realistic actions you can take in the next month to support those priorities

You’ll leave with a clearer sense of direction, a simple focus for the year, and a few practical steps you can begin straight away.

This session is for anyone who has finished cancer treatment and wants steady, supportive guidance to shape a year that protects their wellbeing, energy and priorities.

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Who is this for? Anyone who has finished cancer treatment, wants to support their mental wellbeing, and would like to connect with others who’ve had cancer.

The aim: To increase physical, mental, emotional and social wellbeing, and reduce isolation. The support we offer reduces the risk of serious mental distress and helps build a positive, purposeful life after cancer.

Your facilitator: Our groups are led by trained coaches who have personal experience of cancer.

Booking your place: Spaces are limited. Please book your spot, and we’ll send you the Zoom link a few hours before the session starts.

Please arrive on time. To get the most out of this coaching workshop, we kindly ask that you arrive by 12.25pm. The session will begin promptly at 12.30pm, and we won’t be able to let anyone in after that time. Arriving late means missing key parts of the session, so please do your best to be on time so you can get the full value from the workshop.

Free places: If you’re unable to make a donation, please select a free space. If all free spaces are taken and you can’t afford a ticket but would still like to attend, email us at support@life-aftercancer.co.uk with your name and the event you’d like to join - we’re here to support you.

Donations: Your donation helps keep our services going. Free tickets are available thanks to The National Lottery Community Fund.