An evening design to hit all of the feel good chemicals; the dopamine, oxytocin, serotonin and endorphins:
Opening circle: welcome & name share
Connecting Conversation (small group):
What do you want to let go of this week? What do you want to invite in?
Yoga to get you dancing: Both movement and dance are proven to boost our wellbeing so why not mix them together! 45mins of suggested dance through yoga asna, move as little or as much as you want.
Tea Break : Take a moment to rest, drink and/connect
Improvised sound jam: Your voice matters! quite literally, click a beat, hum a note splurge weird noises. There is no wrong here. Let's create together.
Perfect if you’re looking for:
- A creative outlet
- A supportive community
- A fun way to reconnect with your body and mind
What to Bring
- Comfortable clothes you can move in
- Water bottle
- An open mind and willingness to participate
Your host; Natalie Verhaegen is a creative practitionner qualified in yoga, pilates, circus, teaching and directing. You can find out more by visiting; www.lephysical.co.uk
