£45

Creative Birth :BODY

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Zen Yoga

24A Camberwell Grove

London

SE5 8RE

United Kingdom

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BODY // 9th September 2017, 4 - 7pm, £45

An exploration of the remarkable changes your body undergoes during pregnancy through dance, yoga and drawing.
This first workshop of the Creative Birth series, connects you to your body through conscious movement, breathwork, self-massage, and meditation. The use of these powerful practices draws the awareness inwards - encouraging you to explore the subtleties of the physical body and the effect the mind has on its functions. Learn how hormonal and physiological changes support the growth of your baby and how best to alleviate common pregnancy ailments through exercise and postural considerations.
We're delighted to be be joined by guest artist, Helen Sargeant, who will led us thorugh a creative process of mapping the journey of pregnancy through drawn imagery.

No experience necessary.
Contact to book: creativebirthprogramme@gmail.com


ABOUT CREATIVE BIRTH //

Four individual interdisciplinary workshops, taking place over a 4 month period and starting in September 2017, hosted by Zen Yoga’s Prenatal Yoga & Pilates teachers, artists, and local midwife.
The programme includes yoga, meditation, dance, craft, creative writing, food and midwifery support in preparation for pregnancy, birth and mothering.

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Location

Zen Yoga

24A Camberwell Grove

London

SE5 8RE

United Kingdom

View Map

Refund Policy

No Refunds

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